Balancing Lifestyle Habits for Well-being and Longevity
Blue Zones are terms for regions around the world where a higher proportion of people live for more than 100 years.
Fountaingate Gardens encourages a lifestyle built around Blue Zone-inspired principles aimed at improving health and longevity through specific habits: creating purpose and reframing a positive outlook; embracing natural movement; feeding the soul; and sharing constant connection in an engaged, active community. By applying the principles learned from those living in these regions, we can live longer, healthier, happier and more meaningful lives.
Seen below are the lifestyle habits of the world’s healthies, longest-lived people: